Benefits of Nordic Walking
Nordic Walking is one of the fastest growing fitness workouts in Europe. It ...
- works the whole body, using 90% of your muscles
- makes you work harder, but it feels easier!
- burns up to 46% more calories than normal walking
Nordic Walking is excellent for people who ...
- are taking up exercising to get fit and want to lose body fat
- have joint problems and cannot do high impact exercises
- are pregnant
- are recovering after injury/surgery
From beginner level to advanced, Nordic Walking can help you to achieve your fitness goals. Walk on your own, or walk with friends, even if you have different fitness levels; Nordic Walking is one of the most sociable and effective exercise techniques around. Have a look at our
Photo Gallery.
See the courses page for Nordic Walking classes and contact us for more information or book your Nordic Walking course.
Please note, as with all exercise it is advisable that you consult your doctor before taking part in a new activity.
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