Ilkley Fitness

You're never too young, too old, or too out of shape to get started. Take the challenge to benefit from regular physical activity and healthy eating habits.

Ilkley Fitness provides a great variety of exercises from the individual PERSONAL TRAINING indoors and the fantastic outdoor craze NORDIC WALKING - the ultimate cross-training in the beautiful Ilkley countryside ...

Start now: slow down the hands of time with consistent and dedicated exercise, and our expert help to get you started. Contact us now to book a complementary Personal Training session.

'One-to-one' training with your Personal Trainer

Your space. Your time. Your trainer.

We are dedicated to helping you achieve your goals during your exclusive, one-to-one training sessions. It's just you and your Personal Trainer, with no distractions to interrupt you or interfere with your progress. State of the art equipment enables us to use a vast variety of exercises.

Concentrating on your individually tailored workout, your Personal Trainer stays with you every step of the way - demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your workout as your needs change and your abilities grow.

This unique and secure training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, energised. And you achieve results far beyond your expectations in less time than you ever dreamed possible. Personal Training is an investment in yourself. You reap the benefits of a fit and healthy life - for the rest of your life!

You can arrange a Personal Training session with Sabine:

at the Ilkley Fitness Personal Training studio, in private, with state of the art equipment
at Ilkley Lawn Tennis & Squash Club (for members and non-members)
at your home, to fit in with your busy lifestyle

Body Massage

Staying fit and healthy isn't just about diet and exercise. Massage complements your fitness programme.

Relieving muscular problems
Relieving aches and pains
Improving circulation to detoxify the body and increase the flow of nutrients
Assisting in lymphatic drainage and the increase of recovery time
Assisting in muscle repair
De-stressing the body and having a relaxing effect on the central nervous system
Used as a warm up activity to prevent injuries

The professional Body Massage is carried out with an emphasis upon your personal circumstances.