Find your Nordic Walking course

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Nordic Walking Taster session: 1.5 hours, £15.00

The best way to experience Nordic Walking for the first time.

Days and Times
Wednesdays, Fridays, and Sundays at 9.30am
What you get
Nordic Walking briefing and introduction to the special Nordic Walking poles.
Explore Ilkley Moor and surrounding area.
Nordic Walking poles are provided.

Please contact us to book your place.

Regular Nordic Walking groups in Ilkley
'Pay as you go £7.50' - or buy a block of 10 for £50.00 (to be used within 10 weeks)

Days and Times
Wednesdays, Fridays, and Sundays at 9.30am
What you get
Training for health and fitness after completing the Nordic Walking Foundation Workshop.
Get motivated in this group and achieve your fitness goals.
We vary the sessions to keep the training interesting and challenging (interval training, strength exercises, technique or endurance work).
Nordic Walking Poles are not provided although these can be rented or purchased on the day if necessary.

Please contact us to book your place.

Nordic Walking Workshop - £50.00 for 2 hours & receive your own poles

Days and Times
tbc
What you get
The easy way to get Nordic Walking - especially designed for participants who are travelling from further away.
Receive your own brand new Nordic Walking poles.
A thorough grounding in correct and safe Nordic Walking technique, packed with lots of information about the health benefits of Nordic Walking.
After completion of the workshop you will be confident to use Nordic Walking as an efficient whole body workout.

Please contact us to book your place.

All these group activities are for healthy individuals with a good general fitness level

Personal Training

Nordic Walking post/ante natal

Nordic Walking for the older Adult

Businesses

Nordic Circuit Training - 1 hour
Pay as you go £6.50 or buy a block of 5 sessions for £25.00

Private groups

Active Balance - course - £60.00 for 4 sessions

This concept/programme helps people who want to reduce their body weight while still maintaining a feeling of wellbeing. Get optimum support with nutritional advice while exercising to keep a balance between body and mind.
Bring your body back in balance with:

Please note, as with all exercise it is advisable that you consult your doctor before taking part in a new activity.